Ingredients
For the Wraps:
- 2 large chicken breasts, grilled or rotisserie, shredded or diced
- 6 strips smoky bacon, cooked until crispy and crumbled
- ½ cup high-quality ranch dressing (buttermilk ranch recommended)
- 4 large flour tortillas (10-inch)
- 2 cups fresh romaine or iceberg lettuce, shredded
- 1 cup sharp cheddar cheese, shredded
Optional Add-Ins:
- Diced tomatoes
- Red onion slices
- Avocado slices
- Pickled jalapeños
Instructions
- Prepare the protein: Cook bacon in a skillet over medium heat until crispy, about 8-10 minutes. Drain on paper towels and crumble. If using fresh chicken, season with salt and pepper and grill or pan-sear until cooked through (165°F internal temperature), then dice or shred. If using rotisserie chicken, simply shred into bite-sized pieces. Let bacon cool slightly before assembly.
- Warm the tortillas: Heat tortillas in the microwave for 10 seconds or on a dry skillet for 15 seconds per side until pliable. This simple step prevents cracking and makes rolling much easier.
- Assemble the wraps: Lay each tortilla flat on a clean work surface. Spread approximately 1 tablespoon of ranch dressing in the center of each tortilla, leaving room around the edges.
- Layer the fillings: Add a handful of shredded lettuce, followed by chicken, crumbled bacon, and shredded cheddar cheese. Add any optional vegetables now. Be careful not to overstuff—moderation ensures a tight, secure roll.
- Roll tightly: Fold in the sides of the tortilla toward the center. Then pull the bottom flap up and over the filling. Roll tightly away from you, tucking the ingredients in as you go to create a compact, secure wrap.
- Serve immediately: Slice diagonally and serve with extra ranch dressing for dipping if desired. Pair with fresh fruit, carrot sticks, or sweet potato wedges for a complete meal.
Notes
- Don’t overstuff: Stick to moderate fillings for a tighter roll that stays closed.
- Dry your lettuce: Always dry lettuce thoroughly after washing—excess moisture will make your tortilla soggy within minutes.
- Temperature matters: Let hot bacon cool slightly before adding to prevent wilting your lettuce.
- Make it healthier: Swap flour tortillas for whole wheat or spinach wraps, use turkey bacon, or substitute Greek yogurt-based ranch dressing.
- Meal prep tip: Store ingredients separately in airtight containers and assemble fresh each morning. Assembled wraps can be stored tightly wrapped in plastic wrap for up to 24 hours, but are best enjoyed immediately.
- Variations: Add diced tomatoes, red onion, avocado, or pickled jalapeños for extra flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Appetizer, Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Omnivore
