Ingredients
Image
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Description
This wholesome Cabbage Soup transforms humble vegetables into a nourishing, flavorful meal with only 78 calories per bowl. Packed with vitamins A, C, and K, this quick 45-minute recipe features tender cabbage, colorful vegetables, and savory tomato broth. Perfect for meal prep, weight management, or anyone seeking healthy comfort food that actually tastes delicious.
Ingredients
Soup Base:
- 1 medium green cabbage (about 2 lbs), cored and chopped
- 6 cups low-sodium vegetable broth
- 1 can (28 oz) diced tomatoes with juice
- 3 large carrots, peeled and sliced into rounds
- 3 celery stalks, diced
- 2 medium onions, diced
- 4 garlic cloves, minced
Vegetables & Seasonings:
- 2 bell peppers (any color), diced
- 2 medium zucchini, diced
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
- Lemon wedges for serving
Optional Additions:
- 1 lb ground turkey, chicken, or lean beef for protein
- 1 can (15 oz) white beans, drained and rinsed
Instructions
Step 1: Prepare the Vegetables Wash and core the cabbage, then chop into 1-inch pieces for even cooking. Peel and slice carrots into uniform rounds. Dice celery, onions, bell peppers, and zucchini. Mince garlic and trim green beans into 1-inch pieces. Consistent sizing ensures everything cooks evenly.
Step 2: Sauté the Aromatics Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium heat. Add diced onions and cook for 4-5 minutes until softened and translucent. Add minced garlic and cook for 30 seconds more, stirring constantly to prevent burning. If using ground meat, brown it now with the onions, breaking into small pieces.
Step 3: Add the Hardy Vegetables Stir in sliced carrots, diced celery, and bell peppers. Cook for 5 minutes, stirring occasionally, allowing vegetables to soften slightly and release their natural sugars. This builds foundational sweetness that balances the soup’s acidity.
Step 4: Build the Soup Base Add chopped cabbage to the pot, stirring to combine with other vegetables. Pour in 6 cups vegetable broth and canned diced tomatoes with their juice. Add bay leaves, dried thyme, oregano, smoked paprika, salt, and black pepper. Stir well to distribute seasonings evenly throughout the liquid.
Step 5: Simmer to Perfection Bring the soup to a boil over high heat, then reduce to medium-low and simmer uncovered for 15 minutes. Add diced zucchini and green beans, continuing to simmer for another 10 minutes until all vegetables are fork-tender but not mushy. The cabbage should be soft and sweet while maintaining slight texture.
Step 6: Finish and Serve Remove and discard bay leaves. Taste and adjust seasonings with additional salt, pepper, or a splash of apple cider vinegar for brightness. Ladle hot soup into bowls, garnish with freshly chopped parsley, and serve with lemon wedges on the side for squeezing over individual portions.
Notes
- Soup tastes even better the next day as flavors meld
- Freezes perfectly for up to 3 months in airtight containers
- Can use savoy or napa cabbage for variation in texture
- Add white beans or chickpeas for plant-based protein boost
- For lower sodium, use homemade unsalted vegetable stock
- Stir in fresh spinach or kale during last 5 minutes for extra nutrients
- Don’t overcook vegetables—they should be tender but not mushy
- Great for meal prep—portion into individual containers for easy lunches
- Kid-friendly recipe with mild, comforting flavors
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course, Side Dish, Soup
- Method: One-Pot Cooking, Sautéing, Simmering
- Cuisine: American, Eastern European, European, International
- Diet: Vegan
