Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
Canned Salmon Rice Bowl Recipe - Quick 5-Minute Healthy Lunch

Canned Salmon Rice Bowl Recipe

Discover the viral Canned Salmon Rice Bowl Recipe that’s taking TikTok by storm! This 5-minute healthy lunch delivers 25g of protein, 2g of omega-3 fatty acids, and restaurant-quality flavor using simple pantry staples. Perfect for meal prep, busy weekdays, or anyone craving a nutritious bowl that tastes like takeout. With creamy spicy salmon, fluffy rice, fresh vegetables, and savory furikake seasoning, this budget-friendly recipe transforms canned salmon into a gourmet experience. No cooking required when using pre-cooked rice—just mix, assemble, and enjoy!

  • Total Time: 5 minutes
  • Yield: 1 generous serving

Ingredients

For the Salmon Mixture:

  • 1 can (5-6 oz) wild-caught salmon, drained and flaked
  • 2 tablespoons light mayonnaise (or Greek yogurt for higher protein)
  • 1-2 teaspoons sriracha sauce (adjust to taste)
  • 2 tablespoons scallions, white parts finely chopped
  • Pinch of kosher salt and black pepper

For the Bowl Base:

  • 1½ cups cooked brown rice (or white rice, cauliflower rice, or quinoa)

Fresh Toppings:

  • ½ Persian cucumber, diced
  • ½ ripe avocado, sliced or diced
  • 2 tablespoons scallion greens, finely sliced
  • 1 tablespoon furikake seasoning (or crumbled nori sheets)
  • 1 teaspoon toasted sesame seeds (optional)
  • Extra sriracha or soy sauce for drizzling

Instructions

  1. Prepare the Salmon Mixture: Drain canned salmon completely and transfer to a small bowl. Use a fork to flake the salmon into bite-sized pieces, crushing any edible bones. Add mayonnaise, sriracha, chopped scallion whites, salt, and pepper. Stir vigorously until smooth and creamy. Set aside.
  1. Heat the Rice: Microwave frozen or leftover rice according to package directions (typically 90 seconds for frozen, 1-2 minutes for refrigerated). Cover with a damp paper towel to retain moisture. Alternatively, heat in a skillet with a drizzle of sesame oil for crispy rice texture.
  1. Prep Fresh Vegetables: While rice heats, dice the Persian cucumber into small ¼-inch cubes. Slice the avocado and finely slice the scallion greens. Have all toppings ready for quick assembly.
  1. Assemble the Bowl: Place warm rice in a wide, shallow serving bowl. Spoon the creamy salmon mixture directly on top of the rice. Arrange diced cucumber and avocado slices artfully around the salmon.
  1. Add Final Touches: Sprinkle generously with furikake seasoning or crumbled nori sheets. Scatter the sliced scallion greens over everything. Add toasted sesame seeds if using. Drizzle with extra sriracha or soy sauce to taste.
  1. Mix and Enjoy: Gently mix the warm rice with the salmon using a fork, allowing the creamy dressing to coat the grains. Taste and adjust seasoning as needed. Serve immediately, or use nori sheets to create hand-roll wraps for an interactive eating experience!

Notes

Storage Tips: Store salmon mixture and rice separately in airtight containers for up to 3 days. Keep fresh vegetables separate and add just before serving to maintain crunch.

Substitutions:

  • Use Greek yogurt instead of mayo for extra protein and tang
  • Swap canned salmon for tuna, cooked chicken, or tofu
  • Replace brown rice with cauliflower rice for low-carb option
  • Use vegan mayo for dairy-free version

Meal Prep: Prepare 4-5 salmon mixtures on Sunday. Store rice portions separately. Each day, combine and microwave rice with salmon for 2 minutes, then add fresh toppings.

Sodium Reduction: Rinse canned salmon under cold water for 15-20 seconds to remove up to 40% of sodium. Choose “no salt added” canned salmon brands.

 

Spice Level: Start with 1 teaspoon sriracha and add more to taste. For mild version, use only ½ teaspoon or substitute with a dash of paprika.

Find it online: https://juicymeatrecipes.com/canned-salmon-rice-bowl-recipe/