Ingredients
For the Salmon & Green Beans:
- 4 (6 oz) salmon fillets, skin-on
- 12 oz fresh green beans, trimmed
- 2 tbsp olive oil, divided
- 6 tbsp unsalted butter, divided
- 6-7 garlic cloves (4-5 sliced, 2 minced)
- 1 large lemon (½ sliced, ½ juiced)
- 1 tsp kosher salt
- ½ tsp black pepper
- ¼ tsp red pepper flakes (optional)
For the Sauce:
- ¼ cup chicken or vegetable broth
- 1 tsp honey or maple syrup (optional)
- 2 tbsp fresh parsley, chopped
Instructions
- Prep: Pat salmon EXTREMELY dry with paper towels. Season flesh side with salt and pepper. Let sit 10 minutes. Trim green beans and pat dry.
- Cook beans: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add green beans in a single layer, season with salt and pepper. Cook undisturbed 3-4 mins until blistered. Toss and cook 2-3 mins more until crisp-tender. Transfer to a plate.
- Crisp salmon: In same skillet, add remaining 1 tbsp olive oil. Place salmon skin-side down, press gently. Reduce heat to medium. Cook undisturbed 6-8 mins until skin is deep golden and crispy.
- Flip and baste: Flip salmon carefully. Add 2 tbsp butter, sliced garlic, and lemon rounds. Spoon melting butter over salmon for 60-90 seconds. Cook 2-3 mins more until desired doneness. Remove salmon to a plate; tent with foil.
- Make sauce: To same pan, add remaining 4 tbsp butter, minced garlic, lemon juice, and broth. Whisk over medium heat 1-2 mins, scraping up browned bits. Add honey if using. Season with salt and pepper.
- Combine: Return green beans to skillet, toss to coat. Heat through 1 min. Return salmon to skillet, nestling among beans. Spoon sauce over top.
- Garnish: Sprinkle with parsley and red pepper flakes. Serve immediately with extra lemon wedges.
Notes
- The most important step: Pat the salmon skin VERY dry. Moisture is the enemy of crispy skin.
- Don’t move the salmon while it’s searing skin-side down. It will release naturally when perfectly crisp (6-8 mins).
- For best results, use a cast iron or stainless steel skillet—they create the best crust and fond for the sauce.
- Leftover salmon is best enjoyed cold in salads, as reheating compromises the texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Searing, Stovetop
- Cuisine: American, Healthy
- Diet: Gluten-Free, Keto-Friendly, Low-Carb
