Ingredients
Pancake Batter:
- 2 medium ripe bananas (yellow with brown spots for maximum natural sweetness)
- 1½ cups rolled oats (old-fashioned, not instant oats)
- 2 large eggs (room temperature)
- ½ cup milk of choice (dairy, oat, almond, or coconut milk)
- 1 teaspoon pure vanilla extract
- 1 teaspoon baking powder (fresh for best rise)
- ½ teaspoon ground cinnamon
- Pinch of salt
- 1 tablespoon coconut oil or butter (for cooking)
Honey & Berry Topping:
- 2 tablespoons raw honey (plus extra for drizzling)
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries, blackberries)
- Optional: fresh mint leaves, coconut flakes, crushed walnuts, powdered sugar for garnish
- Optional: squeeze of fresh lemon juice and pinch of cinnamon for berries
Instructions
- Blend the oat flour: Add 1½ cups rolled oats to your blender. Blend on high speed for 30-45 seconds until oats reach a fine, flour-like consistency similar to all-purpose flour. Stop and check texture—it should feel silky between your fingers with minimal visible flakes.
- Add ingredients and blend: Add ripe banana chunks, 2 eggs, ½ cup milk, 1 teaspoon vanilla extract, 1 teaspoon baking powder, ½ teaspoon cinnamon, and pinch of salt directly into the blender with the oat flour. Blend on medium-high speed for 30-45 seconds until completely smooth and creamy with no visible banana chunks. Batter should be pourable but slightly thick.
- Rest the batter: Pour batter into a bowl or leave in blender jar and let rest undisturbed for 3-5 minutes. This critical resting period allows oat flour to hydrate fully, baking powder to activate, and batter to reach ideal cooking consistency. Meanwhile, preheat your griddle or non-stick skillet over medium heat.
- Prepare honey berry topping: Hull and slice strawberries, leave blueberries, raspberries, and blackberries whole. Place all berries in a small bowl and drizzle 1 tablespoon raw honey over them. Gently toss to coat. Add optional squeeze of lemon juice and pinch of cinnamon. Set aside to macerate while you cook the pancakes.
- Cook the pancakes: Test griddle temperature by sprinkling a few drops of water on surface—they should sizzle and evaporate immediately. Add ½ teaspoon coconut oil or butter and swirl to coat the surface. Using a ¼ cup measuring cup, pour batter portions onto griddle leaving 2 inches between each pancake. Cook completely undisturbed for 2-3 minutes. Do not press, swirl, or move pancakes.
- Check for flip readiness: Wait until bubbles form and pop consistently across the entire pancake surface (not just the edges) AND the edges appear set and slightly matte rather than wet and shiny. Both signs must be present before flipping. This ensures the interior is properly set.
- Flip and finish cooking: Slide a thin, wide spatula completely under the pancake past its center. Flip quickly and decisively in one confident motion. Cook the second side for 1-2 minutes until cooked through. Gently press the center with your fingertip—it should spring back immediately when done.
- Keep warm between batches: Transfer cooked pancakes to a baking sheet in a single layer (do not stack) and keep warm in a 200°F oven. Add a tiny amount of oil between each batch. Gently stir batter once between batches; add 1 tablespoon milk if batter has thickened too much.
- Assemble and serve: Stack 3 pancakes per serving on a warm plate. Spoon honey-macerated berries generously over the stack, allowing berry juices to cascade down the sides. Drizzle additional raw honey over the top in a circular motion. Garnish with fresh mint leaves and any optional toppings. Serve immediately while warm and enjoy!
Notes
Key Success Tips:
- Use very ripe bananas with visible brown spots—they are significantly sweeter and blend smoother
- Never skip the 3-5 minute batter rest—it makes pancakes noticeably fluffier
- Cook over medium heat only—high heat burns outside before inside cooks through
- The first pancake is always the test pancake—adjust heat accordingly
- Never press down on pancakes while cooking—this destroys the fluffy texture
- Check baking powder freshness by dropping ½ teaspoon in hot water—it must bubble vigorously
Ingredient Substitutions:
- Eggs: Use 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water each, rest 5 min) for vegan version
- Milk: Any plant-based milk works; oat milk creates the richest result
- Honey: Substitute pure maple syrup or agave nectar for vegan option
- Oats: Use certified gluten-free oats for celiac-safe version
- Banana: Substitute ½ cup unsweetened applesauce or pumpkin puree if needed
Dietary Variations:
- Vegan: Use flax eggs, plant-based milk, maple syrup instead of honey, coconut oil for cooking
- Gluten-Free: Use certified gluten-free rolled oats (check packaging for GF certification)
- Higher Protein: Add 2 tablespoons vanilla protein powder or ¼ cup Greek yogurt to batter
- Extra Fiber: Add 1 tablespoon ground flaxseed or chia seeds to batter
- Lower Calorie: Use egg whites only, reduce honey to 1 tablespoon, load up on fresh berries
- Kid-Friendly: Add ¼ cup mini chocolate chips or make mini silver dollar sized pancakes
Delicious Mix-In Ideas:
- Mini chocolate chips (¼ cup) folded in after blending
- Fresh blueberries (½ cup) for berry-studded pancakes
- Crushed walnuts or pecans (¼ cup) for crunch and omega-3s
- Peanut butter (2 tablespoons whisked in) for peanut butter banana pancakes
- Shredded coconut (3 tablespoons) for tropical variation
Make-Ahead Instructions:
- Night before: Blend all ingredients except baking powder; refrigerate covered overnight. Add baking powder and stir gently in the morning before cooking
- Batch cooking: Double the recipe on weekends for the whole week
- Freezing: Freeze cooled pancakes in single layer first, then transfer to freezer bags with parchment between layers
Storage & Reheating:
- Room temperature: Not recommended (best eaten fresh)
- Refrigerator: 3-4 days in airtight container with parchment paper between layers
- Freezer: Up to 3 months in freezer-safe bags
- Toaster reheat: Best method—toast directly from frozen at medium setting (2-3 min)
- Microwave reheat: Cover with damp paper towel, heat 60-90 seconds at full power
- Oven reheat: 350°F covered with foil for 8-10 minutes (best for large batches)
- Batter storage: Refrigerate up to 24 hours (baking powder loses some potency overnight)
Creative Topping Ideas:
- Tropical: Mango chunks, coconut flakes, lime zest, coconut cream
- Autumn: Sautéed cinnamon apples, candied pecans, maple syrup
- Nut butter: Almond butter drizzle, banana slices, cacao nibs, hemp seeds
- Chocolate: Dark chocolate drizzle, crushed hazelnuts, Greek yogurt dollop
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Braising, Stovetop
- Cuisine: American
- Diet: Vegetarian
