Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Grilled Flank Steak Recipe – Juicy, Tender & Perfectly Seasoned

Mastering the perfect grilled flank steak is a game-changer for summer barbecues and weeknight dinners alike. This recipe focuses on a simple, aromatic marinade that tenderizes the meat and infuses it with savory flavor. By following our key tips for high-heat searing and proper slicing, you’ll achieve a steak that is juicy, tender, and has a beautifully charred crust every single time.

 

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

For the Marinade:

  • 1.5 to 2 lbs flank steak
  • 1/4 cup low-sodium soy sauce
  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons fresh lemon juice
  • 3 cloves garlic, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon honey or brown sugar
  • 1 teaspoon dried rosemary or 1 tablespoon fresh
  • 1/2 teaspoon black pepper

For Serving (Optional):

  • Flaky sea salt, for finishing
  • Fresh chopped parsley or cilantro
  • Chimichurri sauce

Instructions

Step 1: Prepare the Marinade
In a medium bowl or a large measuring cup, whisk together the soy sauce, olive oil, red wine vinegar, lemon juice, minced garlic, Worcestershire sauce, honey, rosemary, and black pepper.

Step 2: Marinate the Steak
Place the flank steak in a large, resealable plastic bag or a shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag, removing as much air as possible, and refrigerate for at least 2 hours, but ideally 4 to 8 hours. Do not marinate for more than 12 hours, as the acid can begin to break down the meat’s texture too much.

Step 3: Bring to Room Temperature
Remove the steak from the refrigerator 30-45 minutes before grilling. This allows it to cook more evenly.

Step 4: Preheat the Grill
Preheat your gas or charcoal grill to high heat, aiming for a temperature of 450-500°F (230-260°C). Clean and oil the grates well to prevent sticking.

Step 5: Grill the Steak
Remove the flank steak from the marinade and let any excess drip off. Pat the steak dry with paper towels (this is key for a good sear). Place the steak on the hottest part of the grill. Cook for 4-6 minutes per side for medium-rare, or until the internal temperature reaches 130-135°F (54-57°C). For medium, cook to 140-145°F (60-63°C).

Step 6: Rest the Meat
Transfer the grilled steak to a cutting board and tent it loosely with aluminum foil. Let it rest for at least 10 minutes. Resting is crucial for the juices to redistribute throughout the meat.

Step 7: Slice and Serve
Find the direction of the grain (the lines running through the meat). Using a sharp knife, slice the steak against the grain into thin, 1/4-inch strips. This shortens the muscle fibers, guaranteeing a tender bite. Sprinkle with flaky sea salt and fresh herbs. Serve immediately with chimichurri, if desired.

 

Notes

  • Don’t skip the resting period: Slicing too early will result in a dry steak as all the juices will run out onto the cutting board.
  • Against the grain is mandatory: Flank steak is a very fibrous cut. Slicing with the grain will make it tough and chewy, no matter how perfectly it’s cooked.
  • High heat is your friend: A low-and-slow method will not work for flank steak. You need intense, direct heat to create a crust before the inside overcooks.
  • No grill? Use a cast-iron skillet or a grill pan over high heat on your stovetop. Work in batches if necessary to avoid crowding the pan.