Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts (6-7 ounces each), pounded to ½-inch thickness
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ cup all-purpose flour (for dredging)
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
For the Garlic Rice:
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1 cup long-grain white rice (jasmine or basmati), rinsed
- 2 cups low-sodium chicken broth
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
For the Lemon Butter Sauce:
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 tablespoon all-purpose flour
- 1½ cups low-sodium chicken broth
- ¼ cup heavy cream
- ¼ cup fresh lemon juice (about 2 lemons)
- 1 teaspoon lemon zest
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
For the Chicken:
- 4 boneless, skinless chicken breasts (6-7 ounces each), pounded to ½-inch thickness
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ¼ cup all-purpose flour (for dredging)
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
For the Garlic Rice:
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1 cup long-grain white rice (jasmine or basmati), rinsed
- 2 cups low-sodium chicken broth
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
For the Lemon Butter Sauce:
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 tablespoon all-purpose flour
- 1½ cups low-sodium chicken broth
- ¼ cup heavy cream
- ¼ cup fresh lemon juice (about 2 lemons)
- 1 teaspoon lemon zest
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Notes
- Pound for Even Cooking: Pounding chicken to an even thickness is non-negotiable. It ensures the chicken cooks evenly, preventing dry ends and undercooked centers.
- Rinse Your Rice: Rinsing rice until the water runs clear removes excess starch, resulting in fluffy, separate grains instead of a gummy, sticky mess.
- Fresh Lemon is Essential: Bottled lemon juice won’t provide the same bright, fresh flavor. Always use fresh lemons for this recipe.
- Don’t Boil the Sauce: Once you add the lemon juice and cream, keep the heat low. Boiling can cause the sauce to separate or become bitter.
- Chicken Thigh Option: Substitute boneless, skinless chicken thighs for an even more forgiving, flavorful option. Adjust cooking time as needed (thighs may take slightly longer).
- Add Vegetables: Stir in a cup of fresh spinach at the end and let it wilt into the sauce. Add steamed broccoli, asparagus, or peas for extra color and nutrients.
- Gluten-Free Option: Use a 1-to-1 gluten-free flour blend or cornstarch for dredging. For the sauce, use cornstarch mixed with water as a thickener instead of flour.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Add a splash of broth when reheating to restore moisture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Bowl Meal, Dinner, Lunch, Main Course
- Method: Pan-Frying, Simmering
- Cuisine: American, Comfort Food
- Diet: None Selected
