Ingredients
- 1.5 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 lb pasta (penne, rigatoni, or fusilli)
- 1.5 to 2 cups heavy cream
- ½ cup sun-dried tomatoes, oil-packed
- 1 cup Parmesan cheese, freshly grated
- 4-5 cloves fresh garlic, minced
- ½ small yellow onion, finely diced
- 1 cup chicken broth, low-sodium
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 teaspoon Italian seasoning
- ¼ to ½ teaspoon red pepper flakes (optional)
- Sea salt to taste
- Freshly cracked black pepper to taste
- Fresh basil for garnish
- ½ tablespoon fresh lemon juice
Instructions
Step 1: Prepare and Start Pasta Water Gather all ingredients within arm’s reach. Bring a large pot of salted water to a rolling boil (6-8 minutes). Season diced chicken generously with salt, pepper, and ½ teaspoon Italian seasoning.
Step 2: Sear the Chicken Heat 2 tablespoons olive oil in a large 12-inch skillet over medium-high heat. Once shimmering, add seasoned chicken in a single layer. Let sit undisturbed for 3-4 minutes to develop a golden-brown crust. Stir and cook an additional 2-3 minutes until internal temperature reaches 165°F (74°C). Remove to a clean plate, preserving all browned bits in the skillet.
Step 3: Build the Aromatic Foundation Reduce heat to medium. Add 1 tablespoon butter to the skillet. Sauté diced onion for 1-2 minutes until translucent. Add minced garlic and cook 30-45 seconds until fragrant. Add sun-dried tomatoes and red pepper flakes. Stir constantly for 1 minute to bloom spices.
Step 4: Deglaze and Build Sauce Base Pour chicken broth into the skillet, using a wooden spoon to scrape up all caramelized browned bits from the bottom. Simmer for 1-2 minutes. Reduce heat to medium-low. Slowly whisk in heavy cream, pouring gradually over 20-30 seconds while whisking continuously.
Step 5: Incorporate Parmesan Cheese Simmer gently for 2-3 minutes without boiling. Remove from direct heat or reduce to low. Gradually add freshly grated Parmesan cheese in three additions, whisking thoroughly between each addition. The sauce should be glossy and smooth. Taste and adjust salt and pepper as needed. Add fresh lemon juice.
Step 6: Combine Pasta, Chicken, and Sauce Add drained al dente pasta and seared chicken back into the skillet. Toss gently but thoroughly until all pasta is coated. Reserve 1 cup pasta water before draining. If the sauce feels too thick, add pasta water 1 tablespoon at a time until desired consistency is reached.
Step 7: Finish and Serve Transfer to warmed shallow pasta bowls. Garnish generously with fresh basil leaves and additional freshly grated Parmesan cheese. Serve immediately while the sauce remains silky and hot.
Notes
Pro Tips for Perfect Results:
- Use freshly grated Parmesan cheese, not pre-shredded. Pre-shredded varieties contain anti-caking agents that create a grainy sauce.
- Cook pasta 1-2 minutes less than package instructions for perfect al dente texture.
- Never rinse cooked pasta—the starch helps the cream sauce cling.
- Add cream slowly while whisking to prevent temperature shock and potential curdling.
- Warm pasta bowls in a 200°F oven for 2-3 minutes before serving for optimal temperature retention.
Storage Instructions: Refrigerate leftovers in an airtight container for up to 3-4 days. Reheat gently on the stovetop over low heat, adding a splash of milk or cream to restore sauce consistency. Not recommended for freezing due to sauce separation.
Dietary Modifications:
- Dairy-Free: Replace heavy cream with full-fat coconut milk or cashew cream; use nutritional yeast instead of Parmesan
- Vegetarian: Replace chicken with roasted chickpeas or sautéed mushrooms
- Gluten-Free: Use gluten-free pasta (chickpea, lentil, or rice-based)
- Lower-Calorie: Use half heavy cream and half Greek yogurt; add spinach for volume
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Gluten-Free
