Ingredients
For the Salmon:
- 4 salmon fillets (6 oz each, skin-on or skinless)
- 2 tablespoons olive oil (extra virgin)
- 2 cloves garlic, minced
- 1 teaspoon dried dill (or 1 tablespoon fresh dill, chopped)
- ½ teaspoon paprika
- Salt and black pepper to taste
- Lemon slices for garnish
For the Lemon Orzo:
- 1½ cups orzo pasta
- 3 cups chicken or vegetable broth (low-sodium preferred)
- 2 tablespoons butter
- Zest of 2 lemons
- Juice of 2 lemons (approximately ¼ cup, freshly squeezed)
- ½ cup heavy cream
- ½ cup grated Parmesan cheese (freshly grated)
- 2 cups fresh baby spinach
- 2 cloves garlic, minced
- Salt and white pepper to taste
- Fresh parsley or dill for garnish
Instructions
Step 1: Prepare the Salmon Pat salmon fillets completely dry with paper towels on both sides. Season generously with salt, black pepper, paprika, and dried dill. Let rest at room temperature for 5-10 minutes while preparing the orzo.
Step 2: Start the Orzo Base In a large deep skillet, melt 2 tablespoons butter over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant but not browned. Add orzo pasta and toast for 2 minutes, stirring frequently, until lightly golden.
Step 3: Cook the Orzo Pour in chicken or vegetable broth and bring to a gentle boil. Reduce heat to medium-low, cover partially, and simmer for 10-12 minutes, stirring occasionally, until orzo is tender but still al dente.
Step 4: Sear the Salmon While orzo cooks, heat 2 tablespoons olive oil in a separate large skillet over medium-high heat until shimmering. Carefully place salmon fillets skin-side down (if skin-on) and press gently with a spatula for 10 seconds. Cook undisturbed for 4-5 minutes until the skin is crispy and golden.
Step 5: Flip and Finish Gently flip salmon using a wide spatula. Cook for 3-4 minutes on the other side until internal temperature reaches 125-130°F for medium doneness (or 145°F for fully cooked). Remove from heat and let rest for 2-3 minutes.
Step 6: Create the Creamy Lemon Sauce Once orzo is tender, stir in heavy cream, lemon zest, and lemon juice. Cook for 1-2 minutes until the mixture becomes creamy and slightly thickened. Add Parmesan cheese and stir until melted and fully incorporated. Fold in fresh spinach and cook until just wilted, about 1 minute. Season with salt and white pepper to taste.
Step 7: Plate and Serve Divide creamy lemon orzo among four plates, creating a bed for the salmon. Place one salmon fillet on top of each portion. Garnish with fresh parsley or dill, additional lemon zest, and lemon slices. Serve immediately while hot.
Notes
- Salmon Temperature Guide: 125-130°F = medium with slightly translucent center (recommended); 145°F = fully cooked and opaque throughout
- Make Ahead: Cook orzo base (without cream, cheese, and spinach) up to 2 days in advance. Finish with final ingredients just before serving
- Frozen Salmon: Thaw completely in refrigerator overnight. Pat extra dry before cooking
- Dairy-Free Option: Replace butter with olive oil, heavy cream with coconut cream, and Parmesan with nutritional yeast
- Gluten-Free: Use gluten-free orzo or substitute with rice (arborio, jasmine, or brown rice with adjusted cooking times)
- Healthier Alternative: Use Greek yogurt instead of heavy cream (saves 120 calories per serving)
- Orzo Substitute: Can use ditalini, small shells, risoni, or even quinoa/farro with adjusted liquid ratios
- Don’t Overcook: Salmon continues cooking after removal from heat. Remove at 125°F for perfect doneness after resting
- Wine Pairing: Pairs beautifully with Sauvignon Blanc, Pinot Grigio, or unoaked Chardonnay
- Storage: Store salmon and orzo separately in airtight containers. Salmon keeps 2-3 days; orzo keeps 3-4 days
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan Searing
- Cuisine: Mediterranean
- Diet: High Protein
