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Perfectly Cooked Salmon with Lemon Orzo

Salmon with Lemon Orzo: A Fresh, Restaurant-Quality Meal in 30 Minutes

Discover how to make restaurant-quality Salmon with Lemon Orzo in just 30 minutes! This Mediterranean-inspired dish features perfectly seared salmon atop creamy, citrus-infused orzo pasta with spinach and Parmesan. Packed with omega-3s and vitamin D, this elegant yet easy recipe costs 70% less than dining out while delivering gourmet flavor. Includes step-by-step instructions, healthier alternatives, and expert tips for flaky salmon and creamy orzo every time!

  • Total Time: 30 minutes
  • Yield: 4 servings

Ingredients

For the Salmon:

  • 4 salmon fillets (6 oz each, skin-on or skinless)
  • 2 tablespoons olive oil (extra virgin)
  • 2 cloves garlic, minced
  • 1 teaspoon dried dill (or 1 tablespoon fresh dill, chopped)
  • ½ teaspoon paprika
  • Salt and black pepper to taste
  • Lemon slices for garnish

For the Lemon Orzo:

  • 1½ cups orzo pasta
  • 3 cups chicken or vegetable broth (low-sodium preferred)
  • 2 tablespoons butter
  • Zest of 2 lemons
  • Juice of 2 lemons (approximately ¼ cup, freshly squeezed)
  • ½ cup heavy cream
  • ½ cup grated Parmesan cheese (freshly grated)
  • 2 cups fresh baby spinach
  • 2 cloves garlic, minced
  • Salt and white pepper to taste
  • Fresh parsley or dill for garnish

Instructions

Step 1: Prepare the Salmon Pat salmon fillets completely dry with paper towels on both sides. Season generously with salt, black pepper, paprika, and dried dill. Let rest at room temperature for 5-10 minutes while preparing the orzo.

Step 2: Start the Orzo Base In a large deep skillet, melt 2 tablespoons butter over medium heat. Add minced garlic and sauté for 30-45 seconds until fragrant but not browned. Add orzo pasta and toast for 2 minutes, stirring frequently, until lightly golden.

Step 3: Cook the Orzo Pour in chicken or vegetable broth and bring to a gentle boil. Reduce heat to medium-low, cover partially, and simmer for 10-12 minutes, stirring occasionally, until orzo is tender but still al dente.

Step 4: Sear the Salmon While orzo cooks, heat 2 tablespoons olive oil in a separate large skillet over medium-high heat until shimmering. Carefully place salmon fillets skin-side down (if skin-on) and press gently with a spatula for 10 seconds. Cook undisturbed for 4-5 minutes until the skin is crispy and golden.

Step 5: Flip and Finish Gently flip salmon using a wide spatula. Cook for 3-4 minutes on the other side until internal temperature reaches 125-130°F for medium doneness (or 145°F for fully cooked). Remove from heat and let rest for 2-3 minutes.

Step 6: Create the Creamy Lemon Sauce Once orzo is tender, stir in heavy cream, lemon zest, and lemon juice. Cook for 1-2 minutes until the mixture becomes creamy and slightly thickened. Add Parmesan cheese and stir until melted and fully incorporated. Fold in fresh spinach and cook until just wilted, about 1 minute. Season with salt and white pepper to taste.

Step 7: Plate and Serve Divide creamy lemon orzo among four plates, creating a bed for the salmon. Place one salmon fillet on top of each portion. Garnish with fresh parsley or dill, additional lemon zest, and lemon slices. Serve immediately while hot.

Notes

  • Salmon Temperature Guide: 125-130°F = medium with slightly translucent center (recommended); 145°F = fully cooked and opaque throughout
  • Make Ahead: Cook orzo base (without cream, cheese, and spinach) up to 2 days in advance. Finish with final ingredients just before serving
  • Frozen Salmon: Thaw completely in refrigerator overnight. Pat extra dry before cooking
  • Dairy-Free Option: Replace butter with olive oil, heavy cream with coconut cream, and Parmesan with nutritional yeast
  • Gluten-Free: Use gluten-free orzo or substitute with rice (arborio, jasmine, or brown rice with adjusted cooking times)
  • Healthier Alternative: Use Greek yogurt instead of heavy cream (saves 120 calories per serving)
  • Orzo Substitute: Can use ditalini, small shells, risoni, or even quinoa/farro with adjusted liquid ratios
  • Don’t Overcook: Salmon continues cooking after removal from heat. Remove at 125°F for perfect doneness after resting
  • Wine Pairing: Pairs beautifully with Sauvignon Blanc, Pinot Grigio, or unoaked Chardonnay
  • Storage: Store salmon and orzo separately in airtight containers. Salmon keeps 2-3 days; orzo keeps 3-4 days