Ingredients
1 lb ground chicken
1/2 cup breadcrumbs or panko
1 large egg
1/3 cup grated Parmesan cheese
3 cloves garlic, minced
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
1/2 cup sun-dried tomatoes, chopped
1 cup uncooked orzo pasta
2 1/2 cups chicken broth
3/4 cup heavy cream
2 cups baby spinach
1/4 teaspoon red pepper flakes (optional)
Instructions
In a bowl, combine ground chicken, breadcrumbs, egg, Parmesan, garlic, Italian seasoning, salt, and pepper. Mix gently.
Shape mixture into evenly sized meatballs.
Heat olive oil in a large skillet over medium heat and sear meatballs until golden on all sides. Remove and set aside.
In the same skillet, sauté garlic and sun-dried tomatoes until fragrant.
Add orzo and stir to coat with the oil and flavors.
Pour in chicken broth and simmer until orzo is tender, stirring occasionally.
Reduce heat and stir in heavy cream, spinach, and red pepper flakes.
Return meatballs to the skillet and simmer until fully cooked and coated in sauce.
Taste, adjust seasoning, and serve warm.
Notes
Do not overmix the meatballs to keep them tender.
Add extra broth if the orzo absorbs liquid too quickly.
This dish tastes even better the next day and reheats well.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner, Main Course
- Method: One-Pan, Skillet
- Cuisine: Italian, Mediterranean, Tuscan
- Diet: High Protein
