Wake up to apple cinnamon overnight oats, creamy and naturally sweet with warm fall spices! This quick, healthy breakfast is ready to enjoy in the morning with just 8 minutes of prep the night before. šš„£š Packed with high-fiber oats, crisp apples, and cozy cinnamon, these no-cook oats capture the irresistible essence of autumn. Perfect for busy mornings, meal prep, or anyone who wants a nutritious grab-and-go breakfast that tastes like dessert. Top with crunchy walnuts or pecans for the ultimate fall treat!
Total Time:8 minutes
Yield:2 servings
Ingredients
1 cupĀ old-fashioned rolled oats
1 cupĀ unsweetened almond milk (or any milk of choice)
Ā½ cupĀ Greek yogurt (or dairy-free alternative)
1 mediumĀ apple (Honeycrisp or Granny Smith), diced
1ā2 tablespoonsĀ maple syrup (adjust to taste)
1 tablespoonĀ chia seeds
1 teaspoonĀ ground cinnamon
Ā½ teaspoonĀ vanilla extract
PinchĀ of salt
Optional toppings:Ā chopped walnuts, pecans, pumpkin seeds, apple chips, nut butter, extra cinnamon
Mix the dry ingredients:Ā In a mason jar or medium bowl, combine rolled oats, chia seeds, cinnamon, and salt. Stir to distribute evenly.
Add wet ingredients:Ā Pour in almond milk, Greek yogurt, maple syrup, and vanilla extract. Mix thoroughly until all oats are fully covered and the mixture is smooth.
Fold in apples:Ā Gently stir in the diced apples. Reserve a few pieces for topping in the morning if desired.
Chill overnight:Ā Seal the jar or cover the bowl and refrigerate for at least 6 hours, preferably overnight. The oats and chia seeds will absorb the liquid, creating a creamy, spoonable texture.
Serve and enjoy:Ā In the morning, give the oats a good stir. Transfer to a bowl or enjoy straight from the jar. Top with reserved apple chunks, nuts, seeds, or a swirl of nut butter. Serve cold or warm in the microwave for 30ā60 seconds.
