Ingredients
For the Chicken:
1½ lbs boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
2 tablespoons cornstarch
½ teaspoon salt
¼ teaspoon white pepper (or black pepper)
2 tablespoons vegetable oil, divided
For the Sweet and Tangy Sauce:
1 cup fresh pineapple chunks
½ cup pineapple juice
⅓ cup low-sodium soy sauce (or tamari for gluten-free)
¼ cup rice vinegar
⅓ cup brown sugar, packed
3 tablespoons ketchup
2 teaspoons fresh ginger, grated
3 garlic cloves, minced
1 tablespoon sriracha or chili garlic sauce (optional)
1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
For the Vegetables and Garnish:
1 red bell pepper, cut into 1-inch pieces
1 green bell pepper, cut into 1-inch pieces
½ red onion, cut into chunks
3 green onions, sliced diagonally
Sesame seeds for garnish
Fresh cilantro or Thai basil (optional)
Instructions
Prepare the Chicken
In a medium bowl, combine the chicken cubes with cornstarch, salt, and white pepper. Toss until each piece is evenly coated. Let rest for 5-10 minutes.
Pro Tip: This light dusting creates that signature velvety texture and helps the sauce cling to every bite.Make the Sweet and Tangy Sauce
In a separate bowl, whisk together the pineapple juice, soy sauce, rice vinegar, brown sugar, ketchup, grated ginger, minced garlic, and sriracha (if using). Set aside.Sear the Chicken
Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Add the chicken in a single layer (work in batches if needed). Cook for 4-5 minutes, turning occasionally, until golden brown and cooked through. Remove chicken to a plate and set aside.
Data Insight: Overcrowding the pan drops the temperature and causes steaming instead of searing—that beautiful golden color equals flavor!Stir-Fry the Vegetables
Add the remaining 1 tablespoon oil to the same wok. Add the bell peppers and red onion. Stir-fry for 2-3 minutes until tender-crisp. Add pineapple chunks and cook for 1 minute to warm through.Create the Glaze
Pour the prepared sauce into the wok with the vegetables. Bring to a simmer and cook for 2 minutes. Stir the cornstarch slurry, then drizzle into the sauce while stirring constantly. Cook for 30-60 seconds until sauce thickens and becomes glossy.Combine and Finish
Return the cooked chicken to the wok along with any accumulated juices. Toss everything together for 1-2 minutes until chicken is heated through and evenly coated.Garnish and Serve
Transfer to a serving platter, sprinkle with sliced green onions and sesame seeds, and add fresh cilantro or Thai basil if desired. Serve immediately over steamed rice or noodles.
Notes
Protein Swap: Substitute chicken with pork, shrimp, tofu, or tempeh with adjusted cooking times.
Lower Sugar: Reduce brown sugar to 2 tablespoons or use monk fruit sweetener.
Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
Storage: Refrigerate leftovers in an airtight container for up to 4 days.
Freezing: Freeze for up to 3 months. Thaw overnight and reheat gently.
Reheating: Add a splash of water or pineapple juice when reheating to restore sauce consistency.
Vegetable Options: Add snap peas, broccoli, baby corn, or water chestnuts for variety
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer, Main Course
- Method: Stir-Fry / Skillet
- Cuisine: Asian-Inspired / Chinese-American
- Diet: Gluten-Free
