Ingredients
For the Salmon:
- 4 (6-ounce) salmon fillets, skin-on or skinless
- 2 tablespoons olive oil
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 teaspoon Italian seasoning
For the Creamy Tuscan Sauce:
- 3 tablespoons unsalted butter
- 1 small yellow onion, finely diced
- 4-5 cloves garlic, minced
- ½ cup (3 oz) julienned sun-dried tomatoes in oil, drained
- 1 cup heavy cream
- ½ cup low-sodium chicken broth
- 1 teaspoon dried basil
- ½ teaspoon red pepper flakes (optional)
- 4 cups fresh baby spinach
- ¾ cup grated Parmesan cheese
- ¼ cup fresh basil, sliced (for garnish)
Instructions
- Pat dry and season the salmon fillets with salt, pepper, and Italian seasoning.
- Sear the salmon in a large skillet with olive oil over medium-high heat for 4-5 minutes per side, until golden. Remove and set aside.
- In the same skillet, melt butter over medium heat. Sauté the onion for 3-4 minutes until soft. Add garlic and sun-dried tomatoes; cook for 1 minute until fragrant.
- Pour in the heavy cream and broth, scraping up any browned bits. Stir in dried basil and red pepper flakes. Simmer for 3-4 minutes.
- Add the spinach and stir until wilted, about 1-2 minutes. Remove the skillet from heat.
- Stir in the Parmesan cheese until the sauce is smooth.
- Return the salmon to the skillet, nestling it into the sauce. Spoon sauce over the fillets and let warm through for 2-3 minutes off the heat.
- Garnish with fresh basil and serve immediately.
Notes
- For the best sear, ensure your salmon is very dry before seasoning.
- To prevent a grainy sauce, always remove the skillet from heat before adding the Parmesan cheese.
- For a lighter version, substitute half-and-half for the heavy cream and use a light Parmesan cheese.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan-Frying, Simmering
- Cuisine: Italian, Mediterranean
- Diet: Gluten-Free, Keto-Friendly
